ADULTS · ALL LEVELS

Beginner Capoeira Classes for Adults in London

Beginner-friendly adult capoeira. Strength, agility and rhythm in every session. Start with one trial class and see how the room feels.

// WHY ADULTS LOVE IT

Beginner-Friendly
Capoeira in London.

The gym got boring. Capoeira was functional training long before the term existed, and it happens to be a party. You get strong, you get musical, and you leave lighter than you arrived.

  • Beginners are welcome every week
  • Strength, mobility and cardio inside one session
  • Live music and the culture that made the art
  • A community that trains together and stays together
  • Studios in central, east and south London, plus Leeds
  • Drop-in, weekly or unlimited memberships

// MEMBERSHIP

Strength and Rhythm for Adults

Start with a trial class. We'll confirm your first session within 24 hours.

No spam. No commitment. We reply within 24 hours.

// FIRST CLASS GUIDE

Your First Beginner Capoeira Class

  1. 01

    Book a trial

    Send the form above and we confirm your first session within 24 hours.

  2. 02

    What to wear

    Comfortable clothes you can move in. We train barefoot, so no special kit is needed.

  3. 03

    Arrive early

    Come 10 minutes before the start so your teacher can welcome you and ask about any injuries.

  4. 04

    The class

    A warm-up, basic movements like the ginga, partner drills and a roda with live music. Everything is scaled to your level.

// IN THE STUDIO

Inside Adult Class.

Adults practising capoeira kicks during a London evening class
Capoeira students training movements in pairs at an adult session
Adult capoeira class roda with live music in London

// SCHEDULE

Adult Class Timetable.

MONDAY
1 CLASS
CLASS
Walthamstow · All Levels
ADDRESS
Walthamstow School for Girls, Church Hill, E17 9RZ
TIME
19:20 – 20:20
COACH
Formada Maya
WEDNESDAY
2 CLASSES
CLASS
Walthamstow · All Levels
ADDRESS
Walthamstow School for Girls, Church Hill, E17 9RZ
TIME
19:20 – 20:20
COACH
Professor Molinha
CLASS
Martina Franca (Italy) · All Levels
ADDRESS
La Palestra, Via dei Mille 184, Martina Franca
TIME
20:00
COACH
Monitora Loba
THURSDAY
1 CLASS
CLASS
Hendon · Dynamic Self Defence
ADDRESS
PH House, Alderton Crescent, NW4 3XU
TIME
20:30 – 21:30
COACH
Contramestra Cris
FRIDAY
3 CLASSES
CLASS
South Norwood · All Levels
ADDRESS
Shoestring Theatre, Oakley Road, SE25 4XG
TIME
20:30 – 21:30
COACH
Professora Areia
CLASS
Leeds · All Levels
ADDRESS
The Dance Studio Leeds, Mill 6, Mabgate Mills, Macaulay St, LS9 7SW
TIME
19:30 – 21:00
COACH
Professor Zumbi
CLASS
Martina Franca (Italy) · All Levels
ADDRESS
La Palestra, Via dei Mille 184, Martina Franca
TIME
20:00
COACH
Monitora Loba
SATURDAY
1 CLASS
CLASS
Camden · All Levels
ADDRESS
Haverstock School, 24 Haverstock Hill, Chalk Farm, NW3 2BQ
TIME
11:30 – 13:00
COACH
Mestre Hiram
TBC
1 CLASS
CLASS
Monopoli (Italy) · All Levels
ADDRESS
Circolo Arci Contrada100, Via Fracanzano 3, Monopoli
TIME
TBC
COACH
Monitora Loba